Roman gladiators ate a mostly vegetarian diet and drank ashes after training as a tonic. These are the findings of anthropological investigations carried out on bones of warriors found during excavations in the ancient city of Ephesos.
Build-up drink following physical exertion
The difference between gladiators and the normal population is highly significant in terms of the amount of strontium measured in their bones. This leads to the conclusion that the gladiators had a higher intake of minerals from a strontium-rich source of calcium. The ash drink quoted in literature probably really did exist. “Plant ashes were evidently consumed to fortify the body after physical exertion and to promote better bone healing,” explains study leader Fabian Kanz from the Department of Forensic Medicine at the MedUni Vienna. “Things were similar then to what we do today — we take magnesium and calcium (in the form of effervescent tablets, for example) following physical exertion.” Calcium is essential for bone building and usually occurs primarily in milk products.
A further research project is looking at the migration of gladiators, who often came from different parts of the Roman Empire to Ephesos. The researchers are hoping that comparison of the bone data from gladiators with that of the local fauna will yield a number of differences.